Aging is viewed very differently by people. Some hate it, others embrace it and yet some just accept it as fact. One of the issues of aging is the level of our fitness and stability. You aren’t our grandma and getting old isn’t what it used to be but let’s face it, you didn’t all take such great care of ourselves when you were young. So to that end, let’s look at some serious issues about staying fit as Baby Boomer seniors.
- You are strong! You have control over our food intake and exercise patterns. You have taken responsibility for all of that and have learned that you can take care of yourself. Diet and even moderate exercise matters a great deal in growing old. You know, however, that even low movement brings many positive issues with it as you age. Find activities that you enjoy and go with it whether it be bowling, swimming, or walking. Find friends to do it with you and just MOVE. Or better yet, dance. You can do that at home in a bathrobe.
- Getting older doesn’t mean you have serious memory issues. Memory loss is a part of growing old. Give yourself a break. Accept that you are not who you “used to be” because none of us are. Each new day is a new you with just a smidge more knowledge than you had yesterday. Don’t cave in to the old adages of growing older.
- There are many wonderful options out there for getting involved! More than anything, research suggests that staying connected is a huge factor in aging well. Find activities that you like and then find centers that offer those activities. In some cases, that is much easier said than done … especially after a significant loss. But trust me, staying connected matters. Senior Centers, libraries, volunteering …. It makes life better.
- Have fun. Staying healthy as a senior suggests that you have to find activities you enjoy and then do them. Call a friend and go for a hike, join a class, volunteer for a local event … just get out. Coloring has become a new thing again and the great books sell for a few dollars at the retail stores. Who knew you might revert to childhood again! Just have fun.
- Twist it up! As you age, you tend to do the same things over and over. So stop that. Easier said than done but you can decide that today “ I am going to do something different”. Life becomes different and joyous.
- We are not suggesting you leave your home but even that could be good. Mostly we mean that you should just get up and do something. Dance like no one is watching.
Growing older is an experience none of us prepared for. But for Boomers, it’s not so bad – in fact, for many of us it’s a time to find ourselves again so get out there and enjoy!