Did you know that your brain needs exercise? While our brains are not muscles, we still need to keep them active. The fact is, as we get older, the birth of new brain cells slows, and our brain tissue actually shrinks. This can make it harder to perform mental tasks. However, the fact is, just as our muscles need regular exercise to keep in shape, it’s important to ‘work out’ the brain also.
There are many ways to keep your brain healthy. One of the most important steps is eating a healthy diet. Eating a diet rich in vegetables and fruits helps to reduce the likelihood of the loss of cognitive skills and onset of dementia.
Exercise is another great way to keep your brain sharp. Getting a daily dose of physical exercise increases the blood flow to the brain, therefore enriching it with much needed oxygen. The brain soaks up 20% of the oxygen in your body.
Exercise also fights anxiety and depression. Depression slows the brains ability to process information, making it more difficult to process information, and causes real memory problems.
Regular physical exercise also helps to reduce the impact of insulin on the brain. When brain cells are flooded by glucose, it can adversely affect memory and thinking.
Perhaps you can’t exercise physically, but you still want your brain to be sharp. One way to do that is to learn a new skill. Maybe take up a painting class, or join a reading club. A reading club will teach you to process what you are reading in a different way since you’ll be interacting with others about what you’ve read.
Simple ways to keep your brain ‘moving’ would also be with puzzle books. Crossword books, number-oriented games, and other sources are great tools to keep your brain moving. There is also a number of on-line resources for games and cognitive skill building, and keeping exercises.
Keeping our brains sharp is not a one-time thing. Just like our physical bodies, it’s a habit you do every day, and it’s important to do it simply for yourself.