Caregivers may groan when they read this because they are so busy caring for their families, working a full time or a part time job and helping to take care of mom and dad. The idea of thinking about getting healthy might seem a bit daunting. Another way to think about a healthy lifestyle is that the state of being healthy will help you face the day and your tasks with a much lighter step and will help you feel even more effective and happier!
Getting in, and staying in, shape doesn’t happen overnight or by accident. Your health and a healthy lifestyle requires thought, work and making healthier choices. What does a healthy diet look like?
- Fewer processed foods
- More fruits and vegetables
- Foods low in saturated fats
- Cutting back on sweets and refined sugars in snacks and beverages
- Foods that are high in fiber
If you’re a fast food junkie it may take some planning to overcome the urge – and frankly the ease – of going through a drive-through for dinner. Believe us, we know how hard it is at the end of the day to go home and put together a healthy meal that everyone will love.
Pre-planning is essential. Talk with your family and make a weekly menu so that you know in advance what you’re having and you can have other members of your family help with the meal prep. If you’re the primary caregiver for aging loved ones it’s up to you to reach out to other family members – especially those that live in your house – to help share the load. When you’re in the midst of cooking and your belly is growling, make sure you have quick and easy access to cut up chunks of fruits and veggies that you can nibble on while you cook.
In addition to eating healthier you need to be active. You may be thinking, “I’m working. I’m taking care of my family AND I’m taking care of mom and dad… I am active.” You may be active when you’re doing all of this, but chances are you’re not taking time to be active for yourself. This means carving out time during your day to take a walk or to go to the gym or even take an aerobics class. Take time during the day to get up and move every hour – walk in place 500 steps an hour; you will be surprised how much it will add up! Take a dance class with your significant other or go on a bike ride with the family. It may seem as though you simply don’t have the time to add one more task to your day, but taking care of yourself and being active will benefit both you and your family in the long run.
Remember change takes time and you want to implement these lifestyle changes a little at a time in order to make them a part of your everyday living.