Remaining active with age and challenging the mind are essential elements to maintaining a healthy lifestyle for seniors. After reaching the age of 70, those who are not active are more likely to develop problems walking or climbing stairs. Sharpening the mind aids in keeping the memory active, allowing the personality to shine through and improving overall health. Seniors are enjoying longer lives and with the aid of medical alert systems like LifeFone, they are cherishing their independence a lot longer as well, broadening the horizons for the activities they can participate in. The following activities will keep seniors entertained and enhance their lives through both body and mind.
• Take advantage of Community Center activities: Most community centers offer organized group activities. While the majority of these activities are free, some do have a small fee. Check your local community center’s website or message board, or look through the local newspaper to get a list of what is happening in your area. Activities that may be available include arts and crafts classes, exercise classes and weekend and day trips to sporting events, festivals and shopping centers. These events provide exciting opportunities for seniors to engage in group activities and socialize with their peers.
• Join a group centered around current interests and hobbies: There are an assortment of existing clubs for seniors to join that already cater to their current interests including gardening groups, RV and travel clubs, fishing organizations, volunteering opportunities with animals and sewing organizations, to name a few. Whatever the interest, there is likely a group already established.
• Explore new gadgets: New electronics can provide an endless amount of possibilities for seniors and provide them with the opportunity to engage in something new. Digital cameras allow seniors to explore basic photography, make slideshows, create scrapbooks and share pictures with their loved ones, and CD and MP3 players allow seniors to listen to their favorite songs and reminisce about events linked to the music they hear.
• Enjoy the Senior Center: Senior centers have a variety of organized activities for seniors to engage in. There are dances often with live bands, game nights, bus trips, book clubs, current events clubs and singles groups.
Whether living independently, with a caregiver or in an assisted living facility, seniors will remain young at heart by engaging in activities that stimulate their minds and energize their bodies.