It may seem like it’s too early to begin thinking about the holidays, but once October hits the months tend to become a blur. If you’re a caregiver that is in charge of caring for your own family, holding down a job and caring for sick or elderly parents, planning and preparation is crucial to an enjoyable holiday for all involved.
What steps can you take now prior to the busyness of the holiday season so that you can enjoy both the holiday and time with your friends and family? Here are a few suggestions:
- Make certain your aging relative is healthy before the holidays roll around. Do they need to get a flu shot or an annual check-up? Schedule those before the season picks up. Ask their primary care doctor about the medications they are on and whether they’re still up to date with everything they’re taking.
- Know all that you can about how the stress of the holiday might impact your loved one. If your mom or dad has been recently widowed, the holidays could be a painful time for them. Be cognizant of that fact. Understand what other medical conditions they might have that could make it difficult for them around the holidays – dementia could mean they could be fearful in situations in which they aren’t accustomed to.
- If your relatives will be traveling for the holidays, be aware that their home medical alert system with LifeFone can travel with them. You need only contact LifeFone to let them know the new location and the duration of the stay. Having their personal medical device with them when they travel is a great idea.
Caring for yourself during the holidays is as important, if not more so, than caring for the health of your aging parents. What can you do to make certain you’re healthy? Here are some tips:
- Have a check up with your family physician and get a flu shot if necessary.
- Make certain you take time to eat healthy meals, even if you’re on the run with errands. Pack healthy take along snacks and prepare meals at home so you’re not tempted by fast food.
- If you can’t make it to the gym, get a piece of exercise equipment for your home that you are sure to use. Whether it’s a treadmill or a DVD of exercise routines, staying fit, healthy and active will help you deal with the holiday madness to come!
- Take time to enjoy those holiday traditions that are solely yours and those that are part of your extended family. If you need to excuse yourself for an afternoon to work on holiday crochet projects or to do some scrapbooking or to simply wander the malls by yourself, you need to make time for yourself – your mental health will thank you.
- Connect with other caregivers and ask how they handle holiday and family and caregiving. Caregiving can be stressful during the best of times during the year but for many of us, the holidays add additional pressure. Talking to someone in your same situation can be more than beneficial.
- Don’t forget to ask your aging relatives what they’d like to do for the holidays. Do they have a special tradition that they’d like to incorporate? Try to make that happen so that the holidays are as memorable for everyone as they can be.
Start today, putting your holiday plans in place, whether it’s looking at a calendar and determining who will be cooking the holiday meals and when the more pre-planning you do, the more enjoyable the months ahead will be.