Sandwich Generation: Staying Healthy

The Sandwich Generation is the generation of people caught between caring for their aging parents as well as their own children. Thousands of families across the country are affected by this situation. It can be very stressful and hard on the individuals both mentally and physically. These stresses can cause those affected to gain weight and carry on an unhealthy lifestyle.

With the responsibility of caring for two different generations many people find it hard to find time to care for their own health. The combination of having less time and more stress and responsibility causes many people to put their own health and fitness on the back burner. This can result in weight gain and other health problems. These health issues can be avoided with proper time management and being able to take time for yourself.

One of the main things to remember is to some time to care for yourself.  You might feel overwhelmed in this generation squeeze but you must be able to step back and give yourself some ‘you’ time. We all need time for ourselves to do some things we love and get away from the everyday stresses of life. So give yourself a couple of hours a day to go to the gym or go for a walk or bike ride through your neighborhood. This will both relieve a lot of stress and also this exercise will give you more energy throughout the day.

It’s also really important to eat the right foods. Healthier eating will help to manage your weight and give you more energy. I know it can be difficult to find time in your busy day to cook a healthy meal with your busy schedule but there are a few things you can do to ensure you’re eating a healthy diet. One thing you can do is prepare meals ahead of time. During a Saturday or Sunday you can plan your meals for the week. Cook these meals ahead of time so you can just reheat and serve. This saves time and relieves one more stress you have. Also it’s a good idea to have fresh fruits and vegetables in the refrigerator for easy healthy snacking. Fruits and vegetables are easy to grab and go and you won’t have the temptation to stop at the local drive through.

It is possible to care for your parents and children and also give yourself the attention you deserve. Don’t let the generation squeeze effect your health and quality of life. Use these tips to help work through the stress and responsibility of living in the Sandwich Generation.

2 thoughts on “Sandwich Generation: Staying Healthy

  1. Kaye Swain

    Great tips! As a member of the Sandwich Generation, originally caring for elderly parents and raising kids – and now babysitting grandchildren, I so agree with you on the importance of plenty of healthy eating, rest, and exercise. But it can certainly be hard to fit it all in. I loved your idea of keeping plenty of fruits and veges around to munch on. One of my fave ways to squeeze in extra exercise (and with minimal pain 🙂 ), is to hit the pavement when my cell phone rings. As I chat on the phone, I walk around the block 1-4 times. I get great fellowship AND exercise. Thanks again for an interesting visit.

  2. Pingback: Sandwich Generation « Days with Gramps

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