Survival tips for the Sandwich Generation

Here are some things that can help you stay sane through all the nonsense life brings.

  1. Alone time is crucial – Taking a break from everyday life is important. Spending a little time each day focused on you can really make a difference in the overall stress level of everyday life. Trying getting up a little earlier and enjoying fresh juice while reading your favorite magazine. Or after a long day of work, unwind by taking your dog on a walk. The gym is another excellent place to unwind if you can find a cardio machine away from all the noise. Put on your head phones and walk a few miles, unwinding your mind from the days’ struggles.
  2. Family Support – As with most things in life, if you don’t have your family supporting your decisions it probably won’t go over well. Finding support and comfort within your family ties helps to make sense of the crazy stuff that happens every day. Rely on your spouse and kids to help your through your problems and create a time and place to discuss family dynamics on a routine basis. This will help solve a lot of at home issues while also bringing the family closer, building a better relationship between all parties involved.
  3. Faith – Everyone has their own definition and experience of faith.  What faith brings is a sense of commitment, fellowship and an overall feeling of comfort and security knowing that you have something to rely on other than the tangible factors in this world. If praying or meditation helps you throughout the day, do it. Increase the amount of time you spend on your faith and you will see it reciprocated in your everyday life.
  4. Employment Benefits – When it comes to today’s corporate policies, they have changed from years past. If you have added stress from taking care of a sick or again parent, many companies will provide some sort of leniency in order to provide for your loved ones needs. If you feel stressed about missing work to take your sick mother to her doctor’s appointment, just ask. You may be surprised at the new policies!
  5. Professional Assistance – When concerns do arise because of taking care of a sick loved one, or in general, don’t be afraid to talk to your doctor or other professionals about your problem. Expressing yourself helps not only you, but everyone around you understand what is going on and how they can help make your life easier

The overall goal is to survive! Remember that having a positive attitude and not stressing over the small stuff in life will help. Eventually, everyone needs help in life and equipping yourself with quality relationships will provide balance as you care for yourself and all those around you.

0 thoughts on “Survival tips for the Sandwich Generation

  1. Pingback: Stress: A Caregiver’s Worst Nightmare « Caregiver Connections by LifeFone

Leave a Reply

Your email address will not be published. Required fields are marked *