Tag Archives: heart health

Laughing Your Way to Better Health

When it comes to caregiving, laughter is the best medicine, literally. According to a study by cardiologists at the University of Maryland Medical Center in Baltimore, laughter may help prevent heart disease. Not only that, laughter may help people maintain their mental health especially those faced with difficult life situations i.e. being a caregiver for a chronically ill, elderly or disabled loved one.

Caregiving is an all-consuming occupation, there are few breaks and the stress that accompanies the position can be overwhelming. Seeing the humor in otherwise difficult situations lessens the tension and makes the job increasingly more rewarding and manageable. Continue reading