In order to maintain your health and operate at your optimum capacity it is important to get enough sleep each and every night, however, this task is a lot easier said than done. Being a caregiver saddles you with added responsibilities and stressors especially if you are in the sandwich generation. Providing financial and emotional care for both your parents and children is enough to keep anyone up at night.
Medical experts say that you should get between 7 and 8 hours of sleep each night, but statistics reveal many people are getting less than 5 to 6 hours. Not getting enough sleep can affect both your demeanor and your health, leading to weight gain and a constant feeling of slugishness.
When it comes time to go to bed many caregivers use the time they should be sleeping to finish up chores, complete work assignments or watch TV. Having so many stressors on your plate, it is also easy to bring your stress-related problems into the bedroom. Bringing your stress with you to bed will only further affect your ability to get the rest you require. Before laying down for bed each night, caregivers have to let their stressors go in order to allow themselves to fully relax. The following are just a few helpful tips to help you drift off a little easier, without enlisting the help of sheep. Continue reading