Three Steps To Combine Caregiving And Exercise

If you are a caregiver of a family member, you are among some of the busiest people around. Perhaps you provide care for a disabled relative or an older adult by spending hours making sure your loved one is safe and well cared for. You often are juggling work and other family responsibilities. Finding time to spend on your own needs is a scarce commodity. Finding the time to exercise may seem like something you can’t do right now, but, caregiving and exercise can be done at the same time.

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The History Of Labor Day

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. Labor Day also symbolizes the end of summer for many Americans, and is celebrated with parties, parades and athletic events. Continue reading

Four Tips To Beat The Heat For Seniors

beat_the_heatThough fall is nearly upon us, there are still plenty of days where we can expect very hot weather!  Some of the ways we think to beat the heat are kids jumping in and out of swimming pools, families at the beach, or perhaps sitting indoors enjoying a book in an air-conditioned room.  However, it’s also important that we remember the importance of making sure our senior loved ones beat the heat as well.

From ultraviolet (UV) rays to skin dehydration, there are many potential dangers that too much sun and heat can cause.  Excessive heat exposure can cause dehydration, which in turn can cause conditions like heat cramps, heat exhaustion and heat stroke.

As a caregiver, it’s important to know how to keep your loved one from getting over heated. Here are four tips for you:

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