While there is no surefire way to prevent any kind of cancer, including prostate, there are steps that individuals can take to protect themselves and enhance their overall health which, in turn, might help prevent certain types of cancer. Physicians in several studies agree there are specific choices that individuals can make to lessen their risks of this, and other types of cancers and other preventable illnesses and they include:
- Eating a diet that is low in fat and high in fiber. High fat foods include nuts, oils, dairy products and meat. There is no clear correlation between a high fat diet and prostate cancer, but a low fat, high fiber diet is beneficial for everyone. When you’re eating “fats” look for those that come from plants, not animals. Plant based fats include olive oil, avocados, nuts, etc. Meat based fats include meat and butter.
- Your dinner plate should be comprised of more fruits and vegetables than meats – at every meal. Fruits and vegetables are full of fiber and nutrients and are low in fats. Filling up on these foods will satiate your appetite and make you less hungry. Reach for a piece of fruit when you’re craving a snack. Tomatoes, because they are high in lycopene, may lower the risk of prostate and other cancers.
- Fish that are high in omega 3 fatty acids such as salmon and tuna have been shown to lower your risk of prostate cancer. Up your fish intake. You can also add flaxseed to meals to obtain more omega 3 fatty acids.
- It’s been shown that men who eat more dairy products are more likely to develop prostate cancer than those who eat a diet that is lower in dairy products such as milk, yogurt and cheese.
- Keep a healthy weight. Ask your doctor what a healthy weight is for you and ask him for advice on attaining that weight. Chances are he will recommend a more plant based diet and increased activity.
Before you begin any diet or exercise routine, it’s always best to check with your physician. Your personal physician will have all the best information to help you navigate your health.